Most people give up on their New Year goals - it is estimated that around 8% of those making new years resolutions will stick to them. Meaning there is a lot of lost motivation that happens after new year...
In the UK a poll was carried out by ComRes for Bupa, the top resolutions this year were: in 1st place - No resolutions at all. In 2nd place was weight loss, 3rd get fitter and 4th was healthy eating with looking good following in 5th place.
Here are 3 tips to help you stick to your resolutions:
1. Write down your goal and put it somewhere you'll be reminded of it every day.
2. Make yourself accountable to someone else - like a coach...
3. Set SMART (specific, measurable, achievable, results-focused, and time- bound)
If you need more help you can always book in for a FREE consultation at
www.robertastylelee.com and see how I can help you achieve your goals.
Remember every day is a new start. So pick yourself up and try again.
Stay focused, stay fab.
Roberta x
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